Quiet Morning

This morning I was up before anyone else.  I love and hate the mornings that I am unable to sleep.  On one hand I would love the sleep but on the other I so enjoy the quiet time of reflection that I have in the mornings.

Love this photo of a morning in La Jolla with Carson

The last few months have been an eye opener for me in so many ways.  I find myself finally relaxing and looking inward instead of being scattered out every where.  Does that even make sense?  Who knows.  All I know is that more than ever in my life I am starting to really just be.  Now mind you I still make a thousand projects to keep me occupied make no mistake about that but I am doing my best to just let go and enjoy the flow of the day.  Sounds so simple but really if you think about it, it is very hard to do and takes such a present effort.  So it's a work in progress and I am really hoping to embrace the changes I feel coming my way.

Yesterday I was told to just do what I enjoy right now because I have nothing really pressing for my time.  It was interesting to me to be told to just do what I want.  To really look at my to-do list and think of the things that feel heavy or feel light.  When I got thinking about it all things were very clear.  It was also interesting that the heavy things were only my expectations of myself, no one else.
 Lesson learned and I hope to remember this one daily. 

This morning I did a mini mediation that I found at
 www.gentlymovingforward.net
I would just put a link on here but again things are not working correctly.
Anyway take 10 minutes and try it out Kat is amazing and everyone
needs a few minutes to themselves each day!

Happy Friday!!